Author: micro

Class Descriptions
Body Balance: A class designed to calm the mind while toning the body using Tai Chi, Yoga, and Pilates.
Body Pump: An adjustable weights-based resistance-training class to help shape the body & increase endurance. The original barbell workout.
Body Combat: An adrenaline-pumping, mixed martial arts inspired class combing moves & stances from a range of self-defence disciplines, including Karate, Boxing and Taekwondo
50:50: A fun, high-energy split workout for the whole body. A class designed to shape and tone. Great for learning new exercises to incorporate into your own workout
Aqua Fit: A fun, total body workout using the water as resistance working muscles hard without impact on the joints.
Box—Fit Includes the fundamentals of boxing in a fun workout. These sessions are NON CONTACT. A great all over body workout including pad work and a serious abs blast to finish
Spin: A stationery cycling class using a variety of training methods e.g. hill climbing, sprints & intervals
Body Sculpt: A full body workout using a mixture of training techniques to assist in sculpturing your overall fitness
Gym Circuits: A class with a mix of functional movements, cardio, strength and endurance using weights, resistance machines and cardio machines all based in the gym
Stretch & Core: A class to relax and stretch off the full body and engage your core.

Class Descriptions
Yogalaties: A class giving you the best of both worlds from Yoga and Pilates. This class will assist in relaxing the body as well as the mind.
Pilates: A relaxing class focusing on the deeper muscles of the abs & back. Improves posture, strengthens the core, and increases flexibility.
Yoga: Focuses on bringing mind & body together, combining breathing and various postures. A good stress buster
Insanity: Work out flat out in 3 to 5-minute blocks, and take breaks only enough to gulp some air and back to it. It keeps your body working at Maximum effort throughout the class.
Functional Fitness : A class to make your body work together, to make everyday tasks easier. Different variations and set up times that are sure to work your full body.
Gym Circuits: A class with a mix of functional movements, cardio, strength and endurance using weights, resistance machines and bodyweight exercises

The Fountain Spa Leisure Club
Balgeddie House Hotel, Balgeddie Way
Glenrothes, KY6 3QA
Tel: 01592 742 727
Email: spa@balgeddiehouse.com
Website: www.fountain-spa.com
The Fountain Spa Nuffield Health at Balgeddie House Hotel

Class Timetable JJjj
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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Spin 45 / 7.15—8.00am / Adele		Spin 45 / 7.15- 8.00am / Adele
Pilates / 9.25—10.25am / Kim	Body Pump / 9.25—10.25am / Claire	Stretch & Core / 9.25—10.15am / Stuart	Body Combat / 9.25—10.25am / Claire	Zumba / 9.25—10.25am / Yvonne	Body Combat / 9.00—10.00am / Amie	Spin / 10.00 –10.45am / Staff
Aqua Fit / 10.15—11.00am / Tracy	Body Balance / 10.30—11.30am / Claire	Aqua Fit / 10.15—11.00am / Tracy	Body Balance / 10.30—11.30am / Claire	Aqua Fit / 10.15—11.00am / Tracy	Body Balance / 10.05—11.05pm / Aime
Body Sculpt / 11.00—12.00pm / Yvonne	Gym Circuits / 11:10-11:55am / Staff	Dru Yoga / 10.20—11.20 / Pete	Gym Circuits / 11:10-11:55am / Staff	Pilates / 10.30—11.30am / Yvonne
		Spin 30 / 11:25-11:55am / Staff		Dru Yoga / 11.35—12.35pm / Pete
Functional Fitness 30 / 5.40—6.15pm / Stuart	Spin 30 / 5:40—6:15pm / Staff	Functional Fitness 30 / 5.40—6.15pm / David	Box—Fit 45 / 5:40—6.25pm / Staff	Spin 45 / 5.40—6.25pm / Staff	Circuits / 4:00-4:45pm / Staff	Box-Fit / 4:00-4:45pm / Staff
Body Pump / 6.20—7.20pm / David	Jog Scotland / Running Group / 6.00.– 7.00pm / Barry	Body Pump / 6:20—7.20pm / David	Aqua Fit / 6.30—7.15pm / Amanda/Hayley
Aqua Fit / 6.30—7.15pm / Sharron	50/50 / 6.20—7.20pm / Kayleigh	Aqua Fit / 6.30—7.15pm / Hayley/Amanda	Body Combat / 6.30—7.30pm / Amie
Body Combat / 7:25—8.25pm / Amie	Yogalaties / 7.25—8.25pm / Anne	Body Combat / 7.25—8.25pm	Yogalaties / 7.35 –8.35pm / Anne
Body Balance 45 / 8:30—9.15pm / Amie		Body Balance / 8.30—9.30pm

Body Pump: An adjustable weights-based resistance-training class to help shape the body & increase endurance.
Body Combat: An adrenaline-pumping, high-energy class combing moves & stances from a range of self-defence disciplines, including karate, kickboxing & Tai Chi.
Circuits: A routine of stations at varying intervals including cardio fitness, muscular strength & endurance working the whole body.
Bokwa: A dance inspired workout that allows you to burn calories while having fun. ‘Ditch the workout, join the party’
50:50: A fun, high-energy split workout for the whole body.
Spin: Stationery based class using a variety of training methods e.g. hill climbing, sprints & intervals
Body Sculpt: A full body workout using a mixture of training techniques to assist in sculpturing you overall fitness